https://www.marialupi.com/home daily 1.0 2020-02-05 https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573610456976-2JHOYTOUTL3LSMQ4PN2P/home-stamp-detail.png Home - welcome, i’m lupi! I’m a certified holistic health coach dedicated to helping ambitious women (like you) strengthen their immune system using food as medicine to manage and prevent disease. https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573783035922-K46XOYHS1RU2OKBBI2MK/2.png Home - WOMEN’S circle → https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573838243752-JR8YP1X1FXR1SCZ1FQ6F/3.png Home - corporate coaching → https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573782960895-ZUS0408S0G6GALYG4AG1/1.png Home - one-on-one coaching → https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573610058738-0N478X0E3VY3ZSX1M2GX/light-beige-background.jpg Home https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573775033763-885F3XEXT4AKH1CCMPC6/monika-grabkowska-YwimQWHOE8s-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573782146709-J95M31ZPPLM6RAB0YBQ7/lemonade.jpg Home https://www.marialupi.com/meet-maria daily 0.75 2020-04-14 https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573579291939-AD5WDFOG9CXDA1SSX1NS/KATEMAXSTOCK+%E2%80%93+5192.jpg Meet Maria https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573599506969-LVQLMK972NBTSZ1O752I/about-stamp.png Meet Maria Once I eliminated wheat, gluten, and dairy my symptoms instantly cleared up. A mostly plant-based diet gave me my life back and the energy I needed to thrive. I learned to eat food in alignment with the person I really am. The power of food as medicine changed my life and I wanted to learn more. After spending 20 years as a plant scientist for the agriculture industry, I decided to further my knowledge in the healing properties of mostly plant-based nutrition. I received my certification to become a health coach so that I could help people in similar situations. https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573599889451-GNPM5EQDADYD9AZK496V/f2.jpg Meet Maria https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573605447416-TT2HMQEHV4J1YKVN9GLF/arnel-hasanovic-MNd-Rka1o0Q-unsplash+%281%29.jpg Meet Maria https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573605940491-MPML9AFIZ9W42Y5OKHPW/fruit-detail-1.jpg Meet Maria https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573606221304-XUQVT2XWE4QN6FYRJFJ3/stamp-green-on-white.jpg Meet Maria https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573606205887-X7EQTU16KJ0M47N9JV5I/stamp-blue-on-white.jpg Meet Maria https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573600147011-VTKHGI9X33S9WMWURCGN/light-beige-background.jpg Meet Maria https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573613416110-DHRHRJHMDHUT0TEO26Y8/home-banner.jpg Meet Maria https://www.marialupi.com/work-with-me daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573838243752-JR8YP1X1FXR1SCZ1FQ6F/3.png Work With Me - corporate coaching ↓ https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573782960895-ZUS0408S0G6GALYG4AG1/1.png Work With Me - one-on-one coaching ↓ https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573783035922-K46XOYHS1RU2OKBBI2MK/2.png Work With Me - WOMEN’S circle ↓ https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1581005677294-UHWAY7TML6HZV5IXL0OA/KATEMAXSTOCK%252B%2525E2%252580%252593%252B5548.jpg Work With Me - 1. one-on-one coaching My approach to health and wellness is mindful. It does not only focus on changing eating habits, but also promotes a mind-body- soul connection. My entire focus is on you, which allows me to customize our sessions based on your needs. The programs are specially designed to inspire and encourage you on your journey to achieve your health goals with full enthusiasm. Knowing how to eat in alignment with your body type and hardwire daily rituals, magic happens and it starts with the accountability and support I offer. INDIVIDUAL COACHING OPTIONS: • A personalized one-time 90 minutes session. Investment: $150. If you only need a little help, this option is good for you. If you decide to move to another program, the fee will count towards it. One time session. Health history. Food journal analysis. Handouts. Recipes. • A personalized one-on-one guidance program for 3 months investment: $1,097.00 • A personalized one-on-one guidance program for 6 months investment: 1,997.00 ______________________________ Sign-up for your FREE consultation → ______________________________ Work with Maria → ______________________________ Learn more → ______________________________ https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573783473729-ACYQ3TLMZHOR7K9DYB86/IMG-0341.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573837886405-Y2LYVSURCZP9TDKWTVX6/KATEMAXSTOCK-4202.jpg Work With Me - 2. women’s circle A six month online program led by me. Surrounding yourself with positive women who want you to succeed is a critical part of achieving your dreams. My community focuses on having a positive enthusiastic mindset. ______________________________ Contact me for group pricing → ______________________________ Learn more → ______________________________ https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573839001682-8WKPO7CIGI14R8CRZMDP/austin-distel-wawEfYdpkag-unsplash.jpg Work With Me - 3. CORPORATE COACHINg Keeping your employees healthy, energized and valored. I believe that FOOD is paramount to overall life success! I work with companies to improve employee’s health, energy, enthusiasm and productivity, resulting in an increase of company profits and impact. I work with organizations like yours to design wellness programs and workshops tailored to your employee’s need. Your team can better manage their stress and increase productivity, creativity and focus. I look forward to connecting with you and working for you. I’m here to help! MY OFFERINGS INCLUDE: • Workshops → • Wellness programs → ______________________________ Do you want to promote a culture of healthy habits at your company? Book me for your next workshop → ______________________________ Have a questions? Contact me → ______________________________ https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573841301585-U3WN4J1PO7I1099JF5SU/fruit-detail-1+copy.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573782146709-J95M31ZPPLM6RAB0YBQ7/lemonade.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573839133339-DWUNDE2ED0S2S5J5CVHM/light-beige-background.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573840237680-JNZAN90HDKOGFVJFRR9Z/monika-grabkowska-O1Sc3lwUwOs-unsplash.jpg Work With Me https://www.marialupi.com/podcast daily 0.75 2019-11-25 https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573774638898-Z91OQY0DHTJC8X2P6H1N/home-stamp-detail.jpg Podcast https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573774655720-J3EPEJPF0FI2CZIKW01E/fruit-detail-1.jpg Podcast https://www.marialupi.com/contact daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573845795018-EX3I4QR686U2T86FGZO9/beige-stamp-on-rectangle.png Contact https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573775421012-HPDKSWGD0J7AASFJEK2W/matt-montgomery-2fW55mLSiSQ-unsplash+%281%29.jpg Contact https://www.marialupi.com/blog daily 0.75 2020-04-16 https://www.marialupi.com/blog/what-are-grain-free-flours monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1573761948548-1NRVZCEC2OT0BLSPVZH9/Screen+Shot+2019-11-14+at+3.05.23+PM.png Blog - What are grain-free flours? 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This modern grain may be to blame. https://images.squarespace-cdn.com/content/v1/5dc4d69c98398f3a075c454b/1574437881493-03Q83KPIM1RN0MZDQ3XG/4fb12f2dd5726d60edfe1cac13d2b9ee.jpg Blog - Suffering from chronic allergies or unexplained illness? 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