My coaching programs are designed to help you overcome food issues such as, allergies, bloating, inflammation,  freeing yourself from digestive issues, skin rashes, weight loss, and other medical concerns. As a result, you can expect a transformation in your energy that will have an amazing impact in your life. You irradiate health, happiness, wellbeing.  

Keep in mind that healing doesn’t come overnight.

It’s a process that takes time, patience and a whole lot of self care and self love.

HOW TO START?

Book a complimentary, 30 minutes consultation with me. We will cover your wellness history, current lifestyle, eating habits, concerns and goals to see if I’m the right coach for you.

- I’m based in New York City and I can meet with people in person or online from anywhere in the world -

WHAT’S INCLUDED

• 60 minutes initial consultation.

• Bi-weekly 60 minutes health coaching session. Private Skype or phone. 

• We will start with a detailed health history and food diary.

• Our time together you’ll have my undivided attention.

• Email support with 48 hour turn-around.

• Ongoing inspiration and motivational support.

• A personal eating plan with menus specially designed to your unique bodily needs and goals.

• Herbal protocols and lifestyle recommendations.

• Action plan to achieve your ideal weight, digestion, strengthen your immune system, reduce pain and inflammation and other medical concerns.

• You can extend services for as long as you need.

how to works

• My holistic approach focuses in small steps in order to achieve long term results and become your second nature. You’ll learn to think about food, not as food itself, but the way your body responds and protects itself to it, and this is  what health is all about. Is it not?

• We identify your struggles as well as your personal goals. 

• We take the lowest hanging fruit, the food habit or lifestyle habit that is going to make the biggest impact, and we’ll move on to the next step.

• One step at a time, always focused on results in a systematic way so that you can build new habits without feeling overwhelmed or relapse.

• As each session builds on one another, you’ll experiment quick wins to long lasting results. And move to the next step. Then, we kind of add on.

• You have a class preparation document, transcripts from the classes and assignments.

• Outside our video calls, you have access to me via email and text message where you can ask questions, or we can make refinements before our next session. 

• Suggested lifestyle practices adapted to your unique way of life.

• By the end of our time together, you will be empowered with knowledge and information that allow you to make food choices that are right for your unique bodily needs and become your second nature, just like anything else. 

• Once you take junk out of your diet, you just feel so good, you never want to go back! 

• Make changes in your diet in alignment with your life and magic happens!

what you get

• You irradiate health, happiness, wellbeing, confidence. You’ll be needed and appreciated!

• How to use savvy essential ingredients.

• How to prepare healing meals.

• Understand how to use food and herbs as medicine.

• You discover daily habits and practices to perform at your peak!

• Increase your energy levels to do the things you love.

• You learn how to listen to your body, rely on yourself and get connected.

• You learn how to use your body’s natural ability to burn stubborn stored fat.

• You learn how to use your body’s best medicine, ENERGY, and heal.

• You learn how to stock your home with nutrient-dense foods, to eat healthy and delicious.

• The importance of eating SEASONAL foods and read labels.

• Not only knowing which foods to eat but choose the right food preparations to absorb the key nutrients and energetics of food to improve bodily functions and prevent disease.

• How to feed yourself properly as you evolved as a species and maintain your ideal weight.

WHY IT WORKS

Because, NOW, you have the knowledge, you know what to eat in alignment with the person you are and becomes your second nature.